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Service Description

A bespoke 2-3 hour training and recovery experience tailored to your individual goals. Your experience will begin with a consultation to understand your current training, experience and objectives. You will then complete a personalised performance session combining strength, conditioning and running. The session may focus on areas such as strength development, running technique, pacing, endurance, running under fatigue and overall performance, depending on your individual goals. Following the training session, you will complete a guided recovery protocol including red light therapy and Hyperbaric Oxygen Therapy. Includes: • Pre-session consultation • Bespoke strength and conditioning session • Outdoor running session • Technique and pacing guidance • Red light therapy • Hyperbaric Oxygen Therapy • Post-session recommendations Duration: approximately 2-3 hours Location: Hove Price: £120